This book contains 50 surprisingly simple low calorie mediterranean food recipes. You can mix and match them and there are literally hundreds of variations. This way, you will never get bored of eating the same type of food.
When Toxicity, Nutritional Deficiency, Overweight, and Stress Collide to Threaten Our Health by Peter Greenlaw with Nicolas Messina, MD Explains the problem and provides evidence for this syndrome.
“The TDOS Syndrome is a major contributing factor to speeding up the aging process…My research as a molecular biologist for more than 30 years has focused on slowing down or ideally reversing the aging process. TDOS has to be recognized and addressed in any strategy to combat the aging process. I highly recommend this book to anyone interested in living longer and having more productive lives.”
— Bill Andrews, PhD
Sierra Sciences & Institute for Advanced Telomere Medicine
Reno, Nevada, USA and Tokyo, Japan
Fighting the Toxicity, Nutritional Deficiency, Overweight, and Stress Syndrome by Peter Greenlaw with Nicolas Messina, MD Presents preventative and regenerative solutions.
“I congratulate the authors for bringing to light the major problems associated with our ever more increasingly toxic environment and greater nutritional deficiencies, obesity, and stress….Finally, we have a way to help our bodies to work the way nature intended. This book will give you the knowledge and desire to finally become healthy and to also rid yourself of excess fat that will make you feel so much better.”
— Dennis Harper, MD
Dr. Harper was in general practice for 20 years, with 16 years devoted to the practice of complementary medicine. He is the author of Cleansing for Life: Nature’s Best Kept Health Secret.