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Mediterranean Diet

Scientific Health Benefits of the Mediterranean Diet

If there’s one so-called diet that is widely acclaimed for its health benefits, it’s the Mediterranean diet. In fact, U.S. News & World Report ranked it number 1 on its 2019 41 Best Diets Overall list. It cited a “host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention.” Read More

Helps Prevent Heart Disease and Reduce Strokes

Numerous studies suggest the Mediterranean diet is good for your ticker, noted a meta-analysis published in the November 2015 journal Critical Reviews in Food Science and Nutrition. Perhaps the most convincing evidence comes from a randomized clinical trial published in April 2013 in the New England Journal of Medicine, known as the PREDIMED study.Read More

Helps Improve Brain Health and Weight Management

As a heart-healthy diet, the Mediterranean eating pattern may also help to reduce a decline in your memory and thinking skills with age. “The brain is a very hungry organ. To supply all of those nutrients and required oxygen, you have to have a rich blood supply. So, people who are having any problems with their vascular health.. Read More